Yin yoga uses patience (longer, safe holds) and gravity to help ligaments to stretch, joints to regain fluidity and participants to feel more vital.…

Bring your journals, laptops or tablets. This month, we're writing notes to ourselves, responding to Appendix 3 (Age-ing to Sage-ing), Turning Points.

In his 2004 book The Paradox of Choice, Barry Schwartz tackles one of the great mysteries of modern life: Why is it that societies…