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SUMMARY:Learn Mindfulness Meditation
DESCRIPTION:Start or jump-start your practice \nA mindfulness practice can be life changing. It is an opportunity to train your heart and mind in presence\, compassion\, loving kindness and the “here and now”. \nIn our world\, we often lose touch with ourselves. Mindfulness is an opportunity to connect with the deepest part of who you are. \nIt can open many doors/insights into your spiritual path and your connection with the divine. \nLife is full of schedules\, activities\, planning\, and worrying. With a mindfulness practice\, you can awaken\, become aware\, and participate in being – even when doing. \nAll are welcome. \nWhen: Four consecutive Saturdays\, April 11-May 2nd\, 10-11:30 a.m. (4/11\, 4/18\, 4/25\, 5/2) \nFee: $60 for 4-weeks or $20 per session. (Scholarships available) \nYour instructor: Mick Bates is a local attorney and spiritual seeker / practitioner who is completing accreditation as a Mindfulness instructor. He has presented many well-received Sunday morning programs at Olmsted UU exploring spirituality.
URL:https://olmsteduu.org/event/learn-mindfulness-meditation-3/
LOCATION:Olmsted Unitarian Universalist Congregation\, 5050 Porter Road\, North Olmsted\, OH\, 44070\, United States
CATEGORIES:Adult Programs
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