Big Question: How to Overcome Rigid Thinking Syndrome

Join us for the conclusion of our January topic, “Getting Rid of Your Winter Blues: Brushing the Cat/ Rigid Thinking Syndrome.” Together,we’ll discuss methods of changing from “Rigid Thinking” to “Flexible Thinking” to create and experience helpful emotions as we go through our day.

This will be a group discussion with sharing of what methods of changing our mindset, i.e. how “Brushing our Cats” have worked in our personal lives. All are invited to share. Our moderators will be Emily Williams and Kay Potetz